Before I begin with my review, for those of you who don’t know, Beachbody launched a new workout program called BODY BEASTthat focuses on gaining mass and building muscle! The workout is lead by two-time Mr. Israel and fitness expert Sagi Kalev. Sagi is a professional body builder and definitely knows what it takes to build a BEAST body. If you are looking to add some serious mass, then BODY BEAST is the right workout for you!
BODY BEAST – Back and Bi’s Review:
I just finished Day 3 of BODY BEAST, which consisted of Building Back and Bi’s. Holy smokes, might have been my favorite workout so far! I will really give credit to Sagi. He knows how to focus on a group of muscles and completely analyte them!
The workout started with back routines, such as bent over rows with the straight bar, seated back flies, and one arm rows. In the mix of these intense workouts, you then had to max out with your standard pullups and your close grip chinups! Not only once, but three sets of each! I can usually do 18-20 pullups per set, however, during this workout, I struggled to get 10 reps per set. It was crazy how exhausted my back was.
After back, we jumped right into bicep routines. We started off with seated arm curls, followed by 1,2 hammer curls. This is where I was shocked. My biceps were already destroyed by the first half of the workout! It was crazy how perfectly BODY BEAST cross-trains the muscles! During my last set of straight bar curls, it literally felt like my biceps were going to explode through my skin! I have never experienced such a pump before. Again, the tempo of BODY BEAST is so fast that the blood is forced into the muscles, with no time to drain away, which causes the most intense muscle pump you will ever experience!
BODY BEAST back and bi’s was amazing and I can’t wait to do it again! Beast mode is on!
If you’re ready to commit to BODY BEAST with me and join my exclusive BODY BEAST Challenge Group, then be sure to message me as soon as possible, either email (bbcoachchris@gmail.com) or on Facebook (www.facebook.com/mert04). Lets BEAST UP together!
>>> Click here for all BODY BEAST worksheets
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