MOTIV8FITNESS.COM | The Complete Fitness Blog for P90X P90X2 Shakeology Insanity
Get Ripped in 90 Days with P90X and Team Beachbody Coach Chris Balmert
Where can I download the Beachbody Ultimate Reset Shopping List? You have come to the right place! You can download all three Beachbody Ultimate Reset phases shopping lists below! The Beachbody Ultimate Reset is not really a cleanse in the word you would probably think of. Normally when people think of a cleanse they picture… [Read More...]
If you’re a Shakeology user and chocolate is what you like then you’ve got to try the Shakeology no-bake cookies. I am not a chef of any sort, but these cookies are very simple to make and only take minutes! If you’re looking for a quick chocolate treat for your sweet tooth, do yourself a… [Read More...]
The Beachbody Ultimate Reset Review: If you are looking for some information on the Beachbody Ultimate Reset 21-Day Cleanse, then you have come to the right place. You will find the the Beachbody Ultimate Reset Cleanse is a great all-natural alternative to harsh cleanses or starvation diets. The Ultimate Reset will return your body to… [Read More...]
The Beachbody Ultimate Reset has launched! Im sure a lot of you are saying, “Awesome! But what the heck is it?” Imagine your body had a Reset button—like the one your computer has. A button you could just hit and it would clear away the toxic junk that’s been slowing your system down. How great… [Read More...]
I have written previously about the importance of reducing sugar in your diet, especially when doing workouts like P90X and Insanity. It’s actually not that sugar’s caloric count is incredibly bad. A teaspoon of sugar has sixteen calories. However, most of us crave sweets and intake entirely too much sugar on a daily basis. For… [Read More...]
Everyone is always looking for more ways to help them increase their weight loss. To be honest, there are a lot of little things in life that we do that play a huge role on whether or not we lose weight, maintain weight or even gain weight. I have compiled a list of the 8… [Read More...]
“What organic foods are the best to eat for protein?” was a question I received recently from a client of mine. Protein is the key ingredient when it comes to building muscle, burning off fat and keeping that sculpted figure. Whether you’re a male or female, protein is very important. Since not everyone likes to… [Read More...]
You can’t deny these facts I am about to show you! Those of you who are STILL skeptical of Shakeology even though I preach about it literally on a daily basis, there is now even more proof (as if you really needed more proof) that there is absolutely nothing to be skeptical about! I was browsing… [Read More...]
This is a vital part of the P90X Home Fitness System. When mixed with water, it combines carbs and proteins to a 4:1 ratio. Not only is its orange flavor absolutely delicious (identical to an orange creme cycle), but is has no bitter aftertaste. It’s packed with essential vitamins and minerals, antioxidants, creatine, L-Glutamine and much more of the… [Read More...]
If you’re a daily visitor to my site, you already know about the supplements that I use and recommend to others. If you’re not, then you will find those supplements in the “Q&A” section. One of the post-workout supplements that I have been recommending since I first started P90X is the P90X Recovery Formula. When… [Read More...]
I talk to people daily who are always trying to one-up their current workouts, see better results and make everything happen NOW. Well, I’m not a miracle worker, but I here are my tips to help you stay on track and see results as fast as possible. Are you one of them who are looking… [Read More...]
As I was getting out the ingredients for my morning Shakeology, I stopped and thought, “I want to watch some success stories about Shakeology.” I know, random right? I watch a lot of YouTube video in the morning, mostly music videos to pump me up for the day! After watching this Shakeology testimonial video with… [Read More...]
If you’re looking for a Shakeology Sample, you’ve come to the right place! Along with sharing a sample with those I coach, I also love sharing my success with this product. Read on to find out how to get your free sample… How To Receive a Sample: 1) Make Me Your Free Coach –or–… [Read More...]
My addiction to Shakeology: I’ve been using Shakeology for over a year now, and it’s gotten to the point where I can’t go a day without it! I blend up my Chocolate Shakeology, 8oz Unsweetened Almond Milk, 2 teaspoons of Peanut Butter, and a handful of ice cubes every single morning for breakfast. Yeah, it’s… [Read More...]
BREAKING NEWS! Beachbody and Carl Daikeler (CEO of Beachbody and Co-Creator of Shakeology) announced the launching of TROPICAL SHAKEOLOGY at the 2011 Beachbody Coach Summit! This is going to be absolutely nuts and I already have people asking to pre-order for it! Since its obvious that Tropical Shakeology is going to sell like crazy, there… [Read More...]
I receive this question a lot from my clients, so I decided to throw it up on the website to explain it the best I can. “How many calories are in one pound (1LB) of fat?” When calculating how many calories you should both eat and burn per day and per week, you first need to… [Read More...]
What many people don’t realize when starting a workout as intense as Shaun T.’s Insanity Workout is that you may find yourself eating more instead of eating less as you progress with the workout. For most people, the idea of getting in shape and losing weight are synonymous with eating less. However, in order to… [Read More...]
by: Lindsay Whoa! Plyos kicked my butt tonight! I had a great workout yesterday with chest and back, then ARX! I felt so great yesterday, and so proud of myself for busting out more push-ups than I’ve ever done! I’ve noticed the more I workout, the hungrier I’ve been getting! It’s normal to feel… [Read More...]
I receive this question a lot from people looking to add size with P90X – “What foods should I focus on eating more of to bulk up?” Whether you’re looking to pack on some pounds for the upcoming football season or just to fill in your shirt sleeves, choosing the right foods is essential. Bulking… [Read More...]
So you’ve probably been thinking why would I buy Shakeology over a protein shake and/or a simple multivitamin? Well, that’s certainly a valid question and often asked by new Shakeology users. I may have even asked that same question myself over a year ago, too. With that being said, I will do my best to… [Read More...]
In December of 2009, I had enough and could not stand it anymore. I saw the P90X infomercial after work one night and decided it was my last hope in getting back in shape. I saw that I could do the entire workout at home, which was extremely convenient for me since... [Read More...]
Shakeology is the ultimate nutrition rich protein shake that provides healthy nutrients in a low calorie formula. It takes the guesswork out of nutrition whether you use it as a meal replacement for weight loss, or just to make sure your body gets all the nutrients it needs for... [Read More...]
Chris’ Fitness Corner is our private Facebook group I created for only those who have made me their (free) Beachbody Coach. This page allows me to work with you on a more personal level by answering your questions, offering my personal tips and advice and helping you stay on the right track so you... [Read More...]
Why make me your FREE Coach? Simple. Its free. If your looking to maximize your results with the help of a fitness guru like myself, then making me your free coach with ensure you have the transformation your dreaming of! Plus, you will also receive access to... [Read More...]
The Beachbody Ultimate Reset Review: If you are looking for some information on the Beachbody Ultimate Reset 21-Day Cleanse, then you have … [Read More...]
"Does P90X really work?", "Does Insanity really work?" and "Does Shakeology really work?" are all questions I hear way too much! Over … [Read More...]
Where can I download the Beachbody Ultimate Reset Shopping List? You have come to the right place! You can download all three Beachbody … [Read More...]
