If you can’t afford a weighted vest at the moment, don’t worry! Here is a “How-To” video to show you how you can make your own weighted vest at home!
Watch this video to learn how you can put together your own weighted vest at home. I began using my homemade vest around day 75 of Round One – to increase the difficulty of my pushups and pullups – adding addition resistance to my natural body weight. I used my homemade gadget for the last part of Round One, all of Round Two and the start of Round Three. I purchased my real weighted vest (50lbs) from Dicks Sporting Goods during Round Three for $109.
For more advice and tips like this, be sure to make me your FREE coach now if you have not yet! Click here to do so!