Are you ready to take your results to the next level? Are you ready to get absolutely ripped? Well, this new P90X2/Insanity Asylum Hybrid Schedule is now the PERFECT way to build muscle mass while getting unbelieveably ripped. This hybrid schedule is definitely not for beginners and I would only recommend this to someone who has successfully completed a round of P90X2 or Insanity Asylum. When you have do that, then give this P90X2/Insanity Asylum Hybrid Schedule a try!
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P90X2 Insanity Asylum Hybrid Schedule:
Phase 1: (3 – 5 Weeks)
Target: Improve Movement Awareness (increased stabilizer muscle strength, mobility, and neuromuscular patterns)
Day 1: X2 Balance + Power
Day 2: Speed & Agility/Relief
Day 3: Strength
Day 4: X2 Recovery + Mobility
Day 5: Plyocide
Day 6: X2 Yoga
Day 7: X2 Recovery + Mobility
Transition Week: (1 Week)
Target: Intense Active Recovery
Day 1: X2 Core
Day 2: X2 Recovery + Mobility
Day 3: Back to Core
Day 4: X2 Yoga
Day 5: Speed & Agility/Relief
Day 6: X2 Recovery + Mobility
Day 7: Rest
Phase 2: (3 – 6 Weeks)
Target: Improve Strength and explosiveness
Day 1: X2 Total Body/X2 Ab Ripper
Day 2: Vertical Plyo/Relief
Day 3: Strength
Day 4: X2 Recovery + Mobility
Day 5: Base + Back
Day 6: Back to Core
Day 7: X2 Recovery + Mobility
Transition Week: (1 Week)
Target: Intense Active Recovery
Day 1: X2 Core
Day 2: X2 Recovery + Mobility
Day 3: Back to Core
Day 4: X2 Yoga
Day 5: Speed & Agility/Relief
Day 6: X2 Recovery + Mobility
Day 7: Rest
Phase 3: (3-4 Weeks)
Target: Improve Sports Performance (speed, quickness, agility, explosiveness, coordination
Day 1: P.A.P. Lower
Day 2: Speed & Agility/Relief
Day 3: P.A.P. Upper
Day 4: X2 Recovery & Mobility
Day 5: Vertical Plyo/Relief
Day 6: Game Day/Relief
Day 7: X2 Recovery + Mobility
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