P90X2 Insanity Asylum Hybrid Schedule

Are you ready to take your results to the next level?  Are you ready to get absolutely ripped?  Well, this new P90X2/Insanity Asylum Hybrid Schedule is now the PERFECT way to build muscle mass while getting unbelieveably ripped.  This hybrid schedule is definitely not for beginners and I would only recommend this to someone who has successfully completed a round of P90X2 or Insanity Asylum.  When you have do that, then give this P90X2/Insanity Asylum Hybrid Schedule a try!

>>> ORDER P90X2 NOW
>>> ORDER INSANITY ASYLUM  NOW

  

P90X2 Insanity Asylum Hybrid Schedule:

Phase 1: (3 – 5 Weeks)
Target: Improve Movement Awareness (increased stabilizer muscle strength, mobility, and neuromuscular patterns)
Day 1: X2 Balance + Power
Day 2: Speed & Agility/Relief
Day 3: Strength
Day 4: X2 Recovery + Mobility
Day 5: Plyocide
Day 6: X2 Yoga
Day 7: X2 Recovery + Mobility

Transition Week: (1 Week)
Target: Intense Active Recovery
Day 1: X2 Core
Day 2: X2 Recovery + Mobility
Day 3: Back to Core
Day 4: X2 Yoga
Day 5: Speed & Agility/Relief
Day 6: X2 Recovery + Mobility
Day 7: Rest

Phase 2: (3 – 6 Weeks)
Target: Improve Strength and explosiveness
Day 1: X2 Total Body/X2 Ab Ripper
Day 2: Vertical Plyo/Relief
Day 3: Strength
Day 4: X2 Recovery + Mobility
Day 5: Base + Back
Day 6: Back to Core
Day 7: X2 Recovery + Mobility

Transition Week: (1 Week)
Target: Intense Active Recovery
Day 1: X2 Core
Day 2: X2 Recovery + Mobility
Day 3: Back to Core
Day 4: X2 Yoga
Day 5: Speed & Agility/Relief
Day 6: X2 Recovery + Mobility
Day 7: Rest

Phase 3: (3-4 Weeks)
Target: Improve Sports Performance (speed, quickness, agility, explosiveness, coordination
Day 1: P.A.P. Lower
Day 2: Speed & Agility/Relief
Day 3: P.A.P. Upper
Day 4: X2 Recovery & Mobility
Day 5: Vertical Plyo/Relief
Day 6: Game Day/Relief
Day 7: X2 Recovery + Mobility

Balmert_AdNeed a FREE Coach?

Let's be accountability partners.  This is what I do - I've help thousands of people with their health and fitness.  I've learn so much throughout my own journey, so I am able to share my experiences to help other people see the best results.  My help costs you $0... NOTHING! FREE! So let me help you. Send me and email or message me on Facebook to connect.   All you have to do is sign-up by clicking the button below and you will be part of our team!  Submitting the request will take less than 10 seconds.

 

Chris Balmert

Make sure you reach out to me:

bbcoachchris@gmail.com (or) Message Me on Facebook

Speak Your Mind

*




bt bt
plugin by DynamicWP
#
22 Minute Hard Corps and Shakeology helped Chris Balmert lose over 40lbs! View his full 22 Minute Hard Corps Transformation!