Get ready to bring the pain with this EXTREME P90X2/Insanity Hybrid Schedule! This schedule has been completely customized to combine the intense core, balance and strength moves from P90X2 with the explosive cardio moves on Insanity to give you the absolute best transformation you can have in just 90 days! I definitely only recommend this P90X2/Insanity Hybrid Schedule to those who have finished either a full round of P90X2 or Insanity prior to busting out this schedule. When you are ready to take this challenge, be sure to follow this to a tee for the best results!
>>> ORDER P90X2 NOW!
>>> ORDER INSANITY NOW!
P90X2 INSANITY HYBRID SCHEDULE:
Phase 1: (3 – 5 Weeks)
Target: Improve Movement Awareness (increased stabilizer muscle strength, mobility, and neuromuscular patterns)
Day 1: X2 Balance + Power (P90X2)
Day 2: Plyometric Cardio Circuit (Insanity)
Day 3: Cardio Abs (Insanity)
Day 4: X2 Recovery + Mobility (P90X2)
Day 5: Plyocide (P90X2)
Day 6: X2 Yoga (P90X2)
Day 7: Cardio Recover + Max Recovery (Insanity)
Transition Week: (1 Week)
Target: Intense Active Recovery
Day 1: X2 Core (P90X2)
Day 2: X2 Recovery + Mobility (P90X2)
Day 3: Cardio Recover + Max Recovery (Insanity)
Day 4: X2 Yoga (P90X2)
Day 5: Cardio Recover + Max Recovery (Insanity)
Day 6: X2 Recovery + Mobility (P90X2)
Day 7: Cardio Abs (Insanity)
Phase 2: (3 – 6 Weeks)
Target: Improve Strength and explosiveness
Day 1: X2 Total Body/X2 Ab Ripper (P90X2)
Day 2: Pure Cardio + Abs (Insanity)
Day 3: Max Interval Cardio (Insanity)
Day 4: X2 Recovery + Mobility (P90X2)
Day 5: Core Cardio + Balance (Insanity)
Day 6: X2 Yoga (P90X2)
Day 7: X2 Recovery + Mobility (P90X2)
Transition Week: (1 Week)
Target: Intense Active Recovery
Day 1: X2 Core (P90X2)
Day 2: X2 Recovery + Mobility (P90X2)
Day 3: Cardio Recover + Max Recovery (Insanity)
Day 4: X2 Yoga (P90X2)
Day 5: Cardio Recover + Max Recovery (Insanity)
Day 6: X2 Recovery + Mobility (P90X2)
Day 7: Cardio Abs (Insanity)
Phase 3: (3-4 Weeks)
Target: Improve Sports Performance (speed, quickness, agility, explosiveness, coordination)
Day 1: P.A.P. Lower (P90X2)
Day 2: Pure Cardio + Abs (Insanity)
Day 3: P.A.P. Upper (P90X2)
Day 4: Cardio Power and Resistance (Insanity)
Day 5: Pure Cardio + Abs (Insanity)
Day 6: Max Interval Circuit (Insanity)
Day 7: X2 Recovery + Mobility
Related posts:
