Below is a great hybrid schedule, combining P90X and Turbo Fire! Be sure to check out all of my Hybrid Schedules!
Weeks 1 – 3 (Phase 1)
Monday: Chest, Back & Balls
Tuesday: TurboFire HIIT 30
Wednesday: Shoulders & Arms
Thursday: Yoga (Your choice)
Friday: Legs & Back
Saturday:TurboFire 45 EZ
Sunday: Rest
Week 4 (Recovery Week)
Monday: TurboFire 55EZ
Tuesday: Core Synergistics
Wednesday: Yoga
Thursday:Medicine Ball Cardio
Friday: TurboFire 45
Saturday: Iso Abs
Sunday: Rest
Week 5 – 7 (Phase 2)
Monday: Chest, Back & Balls
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Back & Bicep
Thursday: Yoga
Friday: One on One on One Leg
Saturday: TurboFire 45EZ
Sunday: Rest
Week 8 (Recovery Week)
Monday: TurboFire 60
Tuesday: Core Ball Sandwich
Wednesday: Yoga or TuroFire Stretch 40
Thursday: Cardio Intervals
Friday: TurboFire 45
Saturday: Iso Abs
Sunday: Rest
Week 9 (Phase 3)
Monday: Upper Body Balance
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Shoulders & Arms
Thursday: Yoga
Friday: Legs & Back
Saturday: TurboFire 45EZ
Sunday: Rest
Week 10 (Phase 3)
Monday: Chest, Back & Balls
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Back & Bicep
Thursday: Yoga
Friday: One on One on One Leg
Saturday: TurboFire 45EZ
Sunday: Rest
Week 11 (Phase 3)
Monday: 100, 30, 20
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Shoulders & Arms
Thursday: Yoga
Friday: Legs & Back
Saturday: TurboFire 45EZ
Sunday: Rest
Week 12 (Phase 3)
Monday: Chest, Back
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Back & Bicep
Thursday: Yoga
Friday: Legs & Back
Saturday: TurboFire 45EZ
Sunday: Rest
Week 13 (Recovery Week)
Monday: TurboFire HIIT 15
Tuesday: Core Synergistic
Wednesday: Yoga
Thursday: Cardio Intervals
Friday: TurboFire 45
Saturday: Iso Abs
Sunday: Picture Day
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