Well, I am wrapping up my third day of the Shakeology 3 Day Cleanse. Although the schedule of the cleanse is pretty tough to stick to, the results you will see from it never disappoint, especially if you keep your workouts intense.
> The Shakeology 3 Day Cleanse Schedule and Information
I received the question, “Chris, you’re already in great shape, why are you doing a cleanse?” I am doing the Shakeology 3 Day Cleanse because this past weekend, I was in Dana Point, California for the Star Diamond Beachbody Coach Leadership Retreat. While I was there, we were treated like royalty, so I did consume a little more food and some alcohol than I should have. But hey, that’s okay, it was a celebration for my hard work and accomplishments as a Beachbody Coach. When I returned back to Ohio, I felt that I needed to clean my slate and clear the system so I can start off strong again. The cleanse is a great way to do so.
I usually do the Shakeology 3 Day Cleanse after every holiday, since we usually have family over and we tend to indulge in a little more amazing foods than usual. I don’t do it to drop pounds and inches, even though I average about 7lbs every time I do it, but more so I will do the cleanse to “reset” my body.
My results after this round of the cleanse: So far I am down a total of 6.5lbs. My stomach is tighter and abs are definitely more noticeable. I still have P90X Ploys tonight, so I will definitely break the 7lbs barrier in total weight loss. Most importantly, I feel great! I love the feeling of a refreshed body.
If you are ready to start the Shakeology 3 Day Cleanse, then order Shakeology and commit to the Shakeology Challenge! If you have questions, be sure to check out my Shakeology Review and contact me at bbcoachchris@gmail.com
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