What is Les Mills PUMP?

Les Mills BODYPUMP is a popular fitness class taught in over 14,000 gyms in over 75 countries! Now, the world’s fastest way to get in shape is coming to your home! Les Mills PUMP from Beachbody is a NEW, revolutionary, high-rep, high-intensity barbell based fitness program that will transform your body and your life!  Talk about a TOTAL BODY WORKOUT!


Beachbody assembled a cast of the world’s best Les Mills PUMP trainers to get you pumped at home! This workout is designed with more repetitions with lighter weights, which gets you that lean, sexy sculptured look for your body and your muscles. Les Mills Pump uses a breakthrough training technique called the Rep Effect. It turns traditional weight lifting on its head! Rep Effect is what will get you lean, mean muscle fast!

The Les Mills Rep Effect uses high-rep training with low-weight loads to push your body beyond what you think it’s capable of. You’ll incinerate calories and shed fat at a rapid pace while building long, lean, sexy muscle without the bulk. You’ll burn almost 1,000 calories per hour with this workout!

The Les Mills Pump home fitness program will include:

  • 7 DVDs
  • 2 sets of weights
  • Barbell
  • Safety clips
  • Fitness guide
  • Nutrition guide

Price range: $180 – $250 – depending on the which PUMP package you order.

Everything you need to get started in your own home. The next Beachbody home workout is one of the hottest, most fun effective workouts of all time.

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

For more information about Les Mills Pump and help finding the right package for you, send me an email at bbcoachchris@gmail and make me your FREE coach!

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